Whereas small doses of stress are good motivators and great factors of evolution, chronic stress can become an invasive and sombre enemy. Calming herbs and nervines (nervous system tonics) are good allies to nourish the body and alleviate the harmful effects of stress. It is best to work long term with nourishing plants such as green oats and lemonbalm, taken mostly as herb teas. The body can be supported with extracts or herb capsules for their specific, quick and efficient action.